martial arts create personal independence

How Martial Arts Helps Create Personal Independence

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA Leave a Comment

How Martial Arts Helps Create Personal Independence Maspeth Martial Arts doesn’t solely focus on a person’s body or physical elements of a person’s exercise goals. An all-encompassing plan to a healthy lifestyle is important to obtaining long term fitness.  Martial arts helps focus the mind to be in tune with …

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Martial Arts builds more than just Muscle!

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

Martial Arts builds more than just Muscle When thinking about Martial Arts, many people immediately think of the high energy nature of the sport.  Punches, kicks and body slams all come to mind.  What most people don’t realize is that there are many additional reasons to take a class or …

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3 Martial Arts Moves You Must Know

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

3 Martial Arts Moves You Must Know When thinking of Martial Arts – a lot of people assume that the practice is just a bunch of kicks and punches. Moves can vary from a wide variety of “empty hand” techniques, weapon techniques and even “softer” techniques including, breathing, tai chi …

Why We Should Eat Fish

Maspeth Martial Arts FAQ, Nutrition Leave a Comment

Whether it’s a tuna fish sandwich, a slab of salmon sizzling off the grill, or a crispy piece of haddock in your fish and chips, there’s one thing they all share in common. Fish is good for you. Why is fish good for you? For starters, fish makes a great …

Come battle the battling ropes.

Maspeth Martial Arts FAQ, martialarts, MMA

Whether you are starting back into a fitness routine or you’ve been in finest all your life there are tremendous benefits from using battling ropes. Battling ropes will give you resistance and cardiovascular training working all muscle groups while allowing you have a low-impact workout and burn maximum calories. Please …

It is time to change the way you view fitness.

Maspeth Martial Arts FAQ, martialarts, MMA

It is never too late to start a fitness regimen but you need to start. Sometimes it could be easier to get a friend to start with you. Don’t be like millions of Americans and people all over the world that don’t take fitness seriously and then end up with …

Bag Workout

Maspeth Martial Arts FAQ, martialarts, MMA

BAG workouts are a great way to get the body you want. Hitting the big punching bags will help your endurance, strength and your stress levels. It is a lot of fun to hit the bag a couple of times a week. Come and join us and hit the big …

Benefits of jumping jacks.

Maspeth Martial Arts FAQ, martialarts, MMA

Jumping jacks are used in boot camps and cicuit training and in many of the different types of workouts. They can provide you with aerobic, strengthening and interval training benefits. When was the last time you did a jumping jack? Benefits of jumping jacks. Jumping jacks are used in boot …