Benefits of jumping jacks.

Jumping jacks are used in boot camps and cicuit training and in many of the different types of workouts. They can provide you with aerobic, strengthening and interval training benefits. When was the last time you did a jumping jack?

Benefits of jumping jacks. Jumping jacks are used in boot camps and cicuit training and in many of the different types of workouts. They can provide you with aerobic, strengthening and interval training benefits. When was the last time you did a jumping jack? #maspeth #middlevillage #glendaleny #midville #queens #woodside #sunnyside #foresthills #queensny #ny #nyc #motivational #fitnessmotivations #fitness #crossfit #crossfitness #mma #bootcamp #kickboxing #motivation #blackbelt #fitbod #jumpingjacks #taekwondo #hiit

A video posted by maspethmartialarts (@maspethmartialarts) on May 8, 2015 at 10:26am PDT