Bеnеfitѕ of HIIT training What iѕ HIIT? High-intеnѕitу interval training (HIIT) is a fоrm оf еxеrсiѕе in which уоu аltеrnаtе bеtwееn vеrу intеnѕе аnаеrоbiс реriоdѕ and ѕlоwеr rесоvеrу реriоdѕ for a ѕhоrtеr, more еffiсiеnt workout. “The high intensity intеrvаlѕ ѕhоuld bе performed аt nеаr mаximum effort аnd thе recovery intervals ѕhоuld bе dоnе at аbоut 50% Hоw mаnу оf uѕ …
The Importance of Strength and Endurance Training!
The Importance of Strength and Endurance Training by Maspeth Martial Arts in conjunction with Joshua Zitting from JoshuaZitting.com More often than not you will find individuals who start into fitness or sports and their main focus is purely to gain strength. While this is important for a number of reasons, one of the key factors that tends to be overlooked …
PARENT ALERT – Obesity in Children is a Problem
The statistics are shocking. Over the last 30 years, obesity has more than doubled in children, and quadrupled in adolescents. In 2012, more than one out of three children and adolescents were considered overweight or obese. Obesity is the result of caloric imbalance: simply too few calories expended as compared to calories taken in. This imbalance can be caused by …
It is time to change the way you view fitness.
It is never too late to start a fitness regimen but you need to start. gaminator kredit Sometimes it could be easier to get a friend to start with you. Don’t be like millions of Americans and people all over the world that don’t take fitness seriously and then end up with chronic illness and heart conditions.
The Effects of Bullying in a Person’s Life!
Bullying begins in childhood, but the effects can last a lifetime. Bullying can happen anywhere and appears in a variety of ways. Bullies may attack their victims in the school, on the playground or on the school bus. Or they may reach them online or through texting. Bullying may take place verbally (as in threats and name calling), socially (spreading …
Losing Weight and Getting Fit Secrets!
If you are interested in losing 10 lbs or more these tips are guaranteed to make it happen. It should not be that hard to lose 10 lbs., but it depends on what you are doing. A combination of how active you really are and the amount of calories you eat will dictate what you can and can’t lose. A …
