Maspeth Martial Arts Class schedule has been updated, just make note of it. تسجيل دخول بايير Now, there are more classes available for both kids and adults. بوسكت If you have any questions don’t hesitate to email us at info@maspethmartialarts.com or call us at 718-255-1993. We are here to answer any questions you have.
October is National Bullying Prevention Month – Bullyproof your child!
Did you know that October is National Bullying Prevention Month? Well, every October schools and organizations across the country work together by observing National Bullying Prevention Month. The goal of the National Bullying Prevention Month is to encourage communities, schools and organizations to work together to fight bullying and cyber-bullying by increasing awareness of the prevalence and impact of bullying …
Corn Syrup – Good or Bad?
What you need to know about corn syrup What is Corn Syrup? Corn syrup is produced from the starch of maize (corn) and contains varying amounts of maltose and higher oligosaccharides, depending on the grade. Corn syrup is used in foods to improve texture, add volume, prevent crystallization of sugar, and enhance flavor. Is Corn Syrup Harmful? Recent research conducted …
Martial Arts vs. Team Sports
The Martial Arts or Team Sports: What’s the Right Choice for Your Child? It’s all good that parents want to keep their children active outside of school in order to promote health. But what’s the best choice? An extracurricular team sport? Or Martial Arts? Although either one will encourage kids to be active and get healthy, the evidence seems …
Maspeth Kickboxing – Fit for Christmas Challenge!
FIT FOR CHRISTMAS – WINNER CAN GET $600 CASH Are you tired of trying fitness plans that don’t get you Results? Well, now there is a plan in Maspeth, NY that has been providing members with Amazing Results. But wait, it gets better. Maspeth Kickboxing is now enrolling NEW MEMBERS for our Fit for Christmas Challenge, which can provide the …
Bеnеfitѕ of HIIT training!
Bеnеfitѕ of HIIT training What iѕ HIIT? High-intеnѕitу interval training (HIIT) is a fоrm оf еxеrсiѕе in which уоu аltеrnаtе bеtwееn vеrу intеnѕе аnаеrоbiс реriоdѕ and ѕlоwеr rесоvеrу реriоdѕ for a ѕhоrtеr, more еffiсiеnt workout. “The high intensity intеrvаlѕ ѕhоuld bе performed аt nеаr mаximum effort аnd thе recovery intervals ѕhоuld bе dоnе at аbоut 50% Hоw mаnу оf uѕ …
Laura Allen – Martial Arts Success Story
The Invisible Girl Laura Allen didn’t have the greatest time growing up. While she was very pretty, with deep amber eyes and mousy brown hair that curled down to her waist, she was about as shy and quiet as was possible, and found it very hard to make friends. She was only ten years old when she became known as …
Benefits of Flaxseed
The Benefits of Flax Seed Some have called it one of the healthiest foods in the world. In the eighth century Charlemagne was such a strong believer in its benefits that his subjects were required to eat it. Nutritionally unique, flax seed (also known as linseed) grants us health benefits that no other seed food can provide. Among its …
Thank you John Cena for surprising Rocco Lanzer!
In case any of you missed it, Make-A-Wish’s John Cena surprised Rocco on NBC’s “Today”. This goes to show us all how a super star like John Cena loves kids and we should all follow in his foot steps. Thank you Mr. Cena for allowing a super kid like Rocco, who happens to be one of your biggest fans, to …
Kids and Video Games. The Good and the Bad!
Kids and Video Games The Good and the Bad The domestic video game industry brings in a staggering $12 billion a year. Nine out of ten kids today play video games, some spending upwards of 18 hours a day on them . Younger adults, through the age of 30, have grown up with electronic devices and are hooked on games …
