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Benefits of Flaxseed

In adults, FAQ, martialarts, MMA, Nutrition by Maspeth Martial Arts

The Benefits of Flax Seed   Some have called it one of the healthiest foods in the world. In the eighth century Charlemagne was such a strong believer in its benefits that his subjects were required to eat it. Nutritionally unique, flax seed (also known as linseed) grants us health benefits that no other seed food can provide. Among its …