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October is National Bullying Prevention Month – Bullyproof your child!

In adults, FAQ, kids, martialarts by Maspeth Martial Arts

Did you know that October is National Bullying Prevention Month? Well, every October schools and organizations across the country work together by observing National Bullying Prevention Month.  The goal of the National Bullying Prevention Month is to encourage communities, schools and organizations to work together to fight bullying and cyber-bullying by increasing awareness of the prevalence and impact of bullying …

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3 Martial Arts Moves You Must Know

In adults, FAQ, kids, martialarts, MMA by Maspeth Martial Arts

3 Martial Arts Moves You Must Know When thinking of Martial Arts – a lot of people assume that the practice is just a bunch of kicks and punches. Moves can vary from a wide variety of “empty hand” techniques, weapon techniques and even “softer” techniques including, breathing, tai chi or meditation. العاب سبين Below are 3 additional moves to …

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Why We Should Eat Fish

In FAQ, Nutrition by Maspeth Martial ArtsLeave a Comment

Whether it’s a tuna fish sandwich, a slab of salmon sizzling off the grill, or a crispy piece of haddock in your fish and chips, there’s one thing they all share in common. Fish is good for you. Why is fish good for you? For starters, fish makes a great food choice for diets. While chock full of protein, vitamins …

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Come battle the battling ropes.

In FAQ, martialarts, MMA by Maspeth Martial Arts

Whether you are starting back into a fitness routine or you’ve been in finest all your life there are tremendous benefits from using battling ropes. gaminator 777: ingyen nyerőgépek, kaszinó, játékok Battling ropes will give you resistance and cardiovascular training working all muscle groups while allowing you have a low-impact workout and burn maximum calories. jackpot nyerőgépes játékok

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It is time to change the way you view fitness.

In FAQ, martialarts, MMA by Maspeth Martial Arts

It is never too late to start a fitness regimen but you need to start. gaminator kredit Sometimes it could be easier to get a friend to start with you. Don’t be like millions of Americans and people all over the world that don’t take fitness seriously and then end up with chronic illness and heart conditions.

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Bag Workout

In FAQ, martialarts, MMA by Maspeth Martial Arts

BAG workouts are a great way to get the body you want. Hitting the big punching bags will help your endurance, strength and your stress levels. It is a lot of fun to hit the bag a couple of times a week. Come and join us and hit the big bags every Tuesday and every Thursday nights. We guarantee there’s …

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Benefits of jumping jacks.

In FAQ, martialarts, MMA by Maspeth Martial Arts

Jumping jacks are used in boot camps and cicuit training and in many of the different types of workouts. They can provide you with aerobic, strengthening and interval training benefits. When was the last time you did a jumping jack? Benefits of jumping jacks. Jumping jacks are used in boot camps and cicuit training and in many of the different …

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GETTING ABS READY FOR SUMMER

In FAQ, martialarts, MMA by Maspeth Martial ArtsLeave a Comment

This class was a great way to get your abs ready for summer. Every person that took this class was in pain for a few day. Way to go for all of you. GETTING ABS READY FOR SUMMER This class was a great way to get your abs ready for summer. Every person that took this class was in pain …

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Self defense technique

In FAQ, martialarts, MMA by Maspeth Martial Arts

Self-Defense is more than knowing how to fight back again a physical attack. Participation in self-defense classes encourages you to think in terms of options and choices, develops your awareness and assertiveness skills and provides practice for physical self-defense techniques. A good self-defense class will expand the way you think about violence prevention, help you deal with your fears and enable you to feel …

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Try our Punching bag Work Out!!! [Video]

In FAQ, martialarts, MMA by Maspeth Martial Arts

HIIT WITH PUNCHING BAGS .PUNCHING 130 LBS KICKBOXING BAGS WILL GIVE YOU A GOOD WORKOUT. DID YOU EVER TRY IT? NOW YOU CAN. 4 CLASSES FOR $19.99. HIIT WITH PUNCHING BAGS PUNCHING 130 LBS KICKBOXING BAGS WILL GIVE YOU A GOOD WORKOUT. DID YOU EVER TRY IT? NOW YOU CAN. 4 CLASSES FOR $19.99. #maspeth #middlevillage #queens #ny #martialarts #karate …