Maspeth martial arts HIIT-TRAINING

Bеnеfitѕ of HIIT training!

Maspeth Martial Arts adults, FAQ, martialarts, MMA

Bеnеfitѕ of HIIT training What iѕ HIIT? High-intеnѕitу interval training (HIIT) is a fоrm оf еxеrсiѕе in which уоu аltеrnаtе bеtwееn vеrу intеnѕе аnаеrоbiс реriоdѕ and ѕlоwеr rесоvеrу реriоdѕ for a ѕhоrtеr, more еffiсiеnt workout. “The high intensity intеrvаlѕ ѕhоuld bе performed аt nеаr mаximum effort аnd thе recovery intervals …

maspeth martial arts - strength and endurance

The Importance of Strength and Endurance Training!

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The Importance of Strength and Endurance Training by Maspeth Martial Arts in conjunction with Joshua Zitting from More often than not you will find individuals who start into fitness or sports and their main focus is purely to gain strength. While this is important for a number of reasons, …

Maspeth Martial Arts Kids - Obesity

PARENT ALERT – Obesity in Children is a Problem

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA, Nutrition

The statistics are shocking. Over the last 30 years, obesity has more than doubled in children, and quadrupled in adolescents. In 2012, more than one out of three children and adolescents were considered overweight or obese. Obesity is the result of caloric imbalance: simply too few calories expended as compared …

It is time to change the way you view fitness.

Maspeth Martial Arts FAQ, martialarts, MMA

It is never too late to start a fitness regimen but you need to start. Sometimes it could be easier to get a friend to start with you. Don’t be like millions of Americans and people all over the world that don’t take fitness seriously and then end up with …

The Effects of Bullying in a Person’s Life!

Maspeth Martial Arts FAQ, martialarts, MMA

Bullying begins in childhood, but the effects can last a lifetime. Bullying can happen anywhere and appears in a variety of ways. Bullies may attack their victims in the school, on the playground or on the school bus. Or they may reach them online or through texting. Bullying may take …

Losing Weight and Getting Fit Secrets!

Maspeth Martial Arts FAQ, martialarts, MMA

If you are interested in losing 10 lbs or more these tips are guaranteed to make it happen. It should not be that hard to lose 10 lbs., but it depends on what you are doing. A combination of how active you really are and the amount of calories you …