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The Importance of Keeping Your Kids Hydrated!

In FAQ, kids, martialarts, Nutrition by Maspeth Martial Arts

The Importance of Keeping Your Kids Hydrated! The single most important nutrient in our body, water is essential for good health. Our cells, tissues and organs all require water to work correctly. Water removes waste, lubricates joints, and keeps our body temperature steady. It is essential for healthy blood flow and sodium/potassium/electrolyte balance. Water is particularly crucial during the summer …