2015-maspeth-martial-arts-schedule

Maspeth Martial Arts – Class Schedule Updated Oct. 2015

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

Maspeth Martial Arts Class schedule has been updated, just make note of it.  Now, there are more classes available for both kids and adults.  If you have any questions don’t hesitate to email us at info@maspethmartialarts.com or call us at 718-255-1993.  We are here to answer any questions you have. …

3-MARTIAL-ARTS-MOVES-YOU-MUST-KNOW

3 Martial Arts Moves You Must Know

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

3 Martial Arts Moves You Must Know When thinking of Martial Arts – a lot of people assume that the practice is just a bunch of kicks and punches. Moves can vary from a wide variety of “empty hand” techniques, weapon techniques and even “softer” techniques including, breathing, tai chi …

FISH

Why We Should Eat Fish

Maspeth Martial Arts FAQ, Nutrition Leave a Comment

Whether it’s a tuna fish sandwich, a slab of salmon sizzling off the grill, or a crispy piece of haddock in your fish and chips, there’s one thing they all share in common. Fish is good for you. Why is fish good for you? For starters, fish makes a great …

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Come battle the battling ropes.

Maspeth Martial Arts FAQ, martialarts, MMA

Whether you are starting back into a fitness routine or you’ve been in finest all your life there are tremendous benefits from using battling ropes. Battling ropes will give you resistance and cardiovascular training working all muscle groups while allowing you have a low-impact workout and burn maximum calories. Please …

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Bag Workout

Maspeth Martial Arts FAQ, martialarts, MMA

BAG workouts are a great way to get the body you want. Hitting the big punching bags will help your endurance, strength and your stress levels. It is a lot of fun to hit the bag a couple of times a week. Come and join us and hit the big …

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Benefits of jumping jacks.

Maspeth Martial Arts FAQ, martialarts, MMA

Jumping jacks are used in boot camps and cicuit training and in many of the different types of workouts. They can provide you with aerobic, strengthening and interval training benefits. When was the last time you did a jumping jack? Benefits of jumping jacks. Jumping jacks are used in boot …

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Try our Punching bag Work Out!!! [Video]

Maspeth Martial Arts FAQ, martialarts, MMA

HIIT WITH PUNCHING BAGS .PUNCHING 130 LBS KICKBOXING BAGS WILL GIVE YOU A GOOD WORKOUT. DID YOU EVER TRY IT? NOW YOU CAN. 4 CLASSES FOR $19.99. HIIT WITH PUNCHING BAGS PUNCHING 130 LBS KICKBOXING BAGS WILL GIVE YOU A GOOD WORKOUT. DID YOU EVER TRY IT? NOW YOU CAN. …

losingweight

Losing Weight and Getting Fit Secrets!

Maspeth Martial Arts FAQ, martialarts, MMA

If you are interested in losing 10 lbs or more these tips are guaranteed to make it happen. It should not be that hard to lose 10 lbs., but it depends on what you are doing. A combination of how active you really are and the amount of calories you …

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BENEFITS OF KICKBOXING CLASSES

Maspeth Martial Arts FAQ, martialarts, MMA

Maspeth Kickboxing’s popular and intense Kickboxing class provides benefits for the body and mind in a variety of ways. Here are 10 very important benefits our member experience from this class. 1. Most people are aware of how kickboxing tones the body. Kicking and jumping are fantastic for firming legs …