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What Martial Art Do you practice?

In adults, FAQ, kids, martialarts, MMA by Maspeth Martial ArtsLeave a Comment

All over the world you have millions of people practicing martial arts,  which one do you practice?.  This is a common question among martial artist.  Another common question is the question about which one is the best martial arts, and that is a debate which will never have an absolute answer.  Simply put, practice the martial arts that best fit …

Top 10 Chuck Norris-ism’s!

In adults, FAQ, kids, martialarts, MMA by Maspeth Martial Arts

Top 10 Chuck Norris-ism’s! If you haven’t seen Walker Texas Ranger, or anything with Chuck Norris in it, then you should probably study up on the Americanization of martial arts through cheesy television programming. Chuck Norris is an American martial arts legend. If you have seen his work you’ll know that the internet is flooded with “Chuck Norris-ism’s” that amplify …

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ADHD, Martial Arts and Focus!

In FAQ, kids, martialarts by Maspeth Martial Arts

ADHD, Martial Arts and Focus! Over 6.4 Million children have been diagnosed with ADHD, or Attention deficit hyperactivity disorder. This mental disorder can fluctuate from mild forms of Aspergers to more severe cases. While there is dispute over the treatment for ADHD, one thing most professionals in the field can agree on is that finding an appropriate outlet for their …

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Sharpen your basketball skills with Maspeth Martial Arts!

In adults, FAQ, kids, martialarts, MMA by Maspeth Martial Arts

Sharpen your basketball skills with Maspeth Martial Arts! Training for basketball can be tough for any adolescent growing up. In the off season it becomes easy to become apathetic on training and more difficult to exercise. While training in Martial Arts is not recommended to develop your skills in basketball, it does have some other benefits that you can utilize …

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The Importance of Strength and Endurance Training!

In adults, FAQ, martialarts, MMA by Maspeth Martial ArtsLeave a Comment

The Importance of Strength and Endurance Training by Maspeth Martial Arts in conjunction with Joshua Zitting from JoshuaZitting.com More often than not you will find individuals who start into fitness or sports and their main focus is purely to gain strength. While this is important for a number of reasons, one of the key factors that tends to be overlooked …

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Food Labels – What You Should Know!

In adults, FAQ, kids, martialarts, MMA, Nutrition by Maspeth Martial Arts

Food Labels – What You Should Know ‘You are what you eat’ – at least 90 per cent of the population would probably be terrified if they truly found out what ‘they are’. Most people don’t read labels with nutritional information on products they buy but why is it important to break that habit? Unfortunately we live in a world …

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The Importance of Keeping Your Kids Hydrated!

In FAQ, kids, martialarts, Nutrition by Maspeth Martial Arts

The Importance of Keeping Your Kids Hydrated! The single most important nutrient in our body, water is essential for good health. Our cells, tissues and organs all require water to work correctly. Water removes waste, lubricates joints, and keeps our body temperature steady. It is essential for healthy blood flow and sodium/potassium/electrolyte balance. Water is particularly crucial during the summer …

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How Martial Arts Helps Create Personal Independence

In adults, FAQ, kids, martialarts, MMA by Maspeth Martial ArtsLeave a Comment

How Martial Arts Helps Create Personal Independence Maspeth Martial Arts doesn’t solely focus on a person’s body or physical elements of a person’s exercise goals. An all-encompassing plan to a healthy lifestyle is important to obtaining long term fitness.  Martial arts helps focus the mind to be in tune with the body and reach a personal level of well-being. موقع …

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Martial Arts builds more than just Muscle!

In adults, FAQ, kids, martialarts, MMA by Maspeth Martial Arts

Martial Arts builds more than just Muscle When thinking about Martial Arts, many people immediately think of the high energy nature of the sport.  Punches, kicks and body slams all come to mind.  What most people don’t realize is that there are many additional reasons to take a class or enroll your kids.  Self Confidence Knowing how to defend yourself …

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3 Martial Arts Moves You Must Know

In adults, FAQ, kids, martialarts, MMA by Maspeth Martial Arts

3 Martial Arts Moves You Must Know When thinking of Martial Arts – a lot of people assume that the practice is just a bunch of kicks and punches. Moves can vary from a wide variety of “empty hand” techniques, weapon techniques and even “softer” techniques including, breathing, tai chi or meditation. العاب سبين Below are 3 additional moves to …