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Martial Arts Builds Confidence For Kids

In FAQ, martialarts, MMA by Maspeth Martial Arts

Martial Arts board breaking teaches kids how to build confidence. Here are 5 Ways how martial Arts boosts kids confidence: Boosting Socialization Skills – Kids who are not usually social may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. The kids on the playground …

The Effects of Bullying in a Person’s Life!

In FAQ, martialarts, MMA by Maspeth Martial Arts

Bullying begins in childhood, but the effects can last a lifetime. Bullying can happen anywhere and appears in a variety of ways. Bullies may attack their victims in the school, on the playground or on the school bus. Or they may reach them online or through texting. Bullying may take place verbally (as in threats and name calling), socially (spreading …

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Losing Weight and Getting Fit Secrets!

In FAQ, martialarts, MMA by Maspeth Martial Arts

If you are interested in losing 10 lbs or more these tips are guaranteed to make it happen. It should not be that hard to lose 10 lbs., but it depends on what you are doing. A combination of how active you really are and the amount of calories you eat will dictate what you can and can’t lose. A …

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Kids Love Martial Arts!

In FAQ, martialarts, MMA by Maspeth Martial Arts

This is one of our 3 yrs old This is one of our 3 yrs old #queens #middlevillage #queens #ny #MartialArts #karate #taekwondo #kickboxing #blackbelt #fitnessmotivations #fitness #crossfit #crossfitness #mma #BullyingPrevention #antibullying #boxing #bodybuilding #maspeth A video posted by maspethmartialarts (@maspethmartialarts) on Apr 27, 2015 at 3:10pm PDT

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Healthy Eating For A Healthier You

In FAQ, martialarts, MMA by Maspeth Martial Arts

Building Healthy Eating Habits For Better Health. It seems like everywhere you look there are new ideas and trends in healthy eating. There are books and articles that advocate everything from skipping meals to full on cheat days where you can eat anything and everything you want. Common sense should tell us that healthy eating is not deprivation or complete …

Bullying 101: What is Bullying? & How to Fight It!

In FAQ, martialarts, MMA by Maspeth Martial Arts

Bullying is becoming more and more prevalent in our nation’s schools. Anti bullying programs and incentives are being started in schools and communities to help deal with the problem. Parents are being encouraged to watch for signs in our children.  However, before we as parents can help fight bullying, we need to understand what it is. What is Bullying? The …

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TRX CLASSES

In FAQ, MMA by Maspeth Martial Arts

TRX Suspension Training is a full-body strength workout that utilizes a person’s own body weight for resistance. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  

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Maspeth Kickboxing

In FAQ, MMA by Maspeth Martial Arts

Maspeth Kickboxing’s potent blend of classes is a hidden secret for mind-blowing RESULTS! Come and see for yourself the RESULTS and how many people in or near Maspeth are using Maspeth Kickboxing to get and stay in great shape.