MASPETH KICKBOXING FIT-FOR-CHRISTMAS

Maspeth Kickboxing – Fit for Christmas Challenge!

Maspeth Martial Arts adults, FAQ, martialarts, MMA, Nutrition

FIT FOR CHRISTMAS – WINNER CAN GET $600 CASH Are you tired of trying fitness plans that don’t get you Results?  Well, now there is a plan in Maspeth, NY that has been providing members with Amazing Results.  But wait, it gets better.  Maspeth Kickboxing is now enrolling NEW MEMBERS …

Maspeth martial arts HIIT-TRAINING

Bеnеfitѕ of HIIT training!

Maspeth Martial Arts adults, FAQ, martialarts, MMA

Bеnеfitѕ of HIIT training What iѕ HIIT? High-intеnѕitу interval training (HIIT) is a fоrm оf еxеrсiѕе in which уоu аltеrnаtе bеtwееn vеrу intеnѕе аnаеrоbiс реriоdѕ and ѕlоwеr rесоvеrу реriоdѕ for a ѕhоrtеr, more еffiсiеnt workout. “The high intensity intеrvаlѕ ѕhоuld bе performed аt nеаr mаximum effort аnd thе recovery intervals …

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How Martial Arts Helps Create Personal Independence

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How Martial Arts Helps Create Personal Independence Maspeth Martial Arts doesn’t solely focus on a person’s body or physical elements of a person’s exercise goals. An all-encompassing plan to a healthy lifestyle is important to obtaining long term fitness.  Martial arts helps focus the mind to be in tune with …

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Tips for a Successful First Class!

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

Tips for a Successful First Class! Everyone wants to get the most out of their first class here at Maspeth Martial Arts. Here are some great tips for how to rock your first class! Get Here Early This will give you a great opportunity to talk with the instructor before …

Maspeth Martial Arts for kids - 3 good reason for martial arts for kids

3 Reasons for Martial Arts for Kids

Maspeth Martial Arts FAQ, kids, martialarts

There are many reasons to sign up your kids for classes at Maspeth Martial Arts. Maspeth Martial Arts in particular serves as a great way to keep your child active throughout the year while developing multiple useful life skills. Well Rounded Workout According to the Surgeon General, enrolling kids in …

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How old is Martial Arts?

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Maspeth Martial Arts was founded in 2002, but the birth of Martial Arts in general originated more than 2,000 years ago in East Asia. Because there is such a long standing history of the arts, different styles and teachings have developed over the years. The early teachings followed the Asian …

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Summer is here and so are you Kids

Maspeth Martial Arts FAQ, kids, martialarts Leave a Comment

#Summer is here and so are your #kids! As millions of students of finishing out the school year in the United States and all over the world parents are confronted with a big summer dilemma to keep the kids away from electronics and keep them physically active. Read this article …

5 Summer Activities to Keep the Kids Active!

5 Summer Activities to Keep the Kids Active!

Maspeth Martial Arts FAQ, kids, martialarts, Nutrition

5 Summer Activities to Keep the Kids Active! School’s out! But it’s only a matter of time before all that free time creates a problem for parents. At Maspeth Martial Arts, we’ve put together a great guide to combat summer boredom! Maspeth Martial Arts Classes Not only are the classes …