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Tips for a Successful First Class!

In adults, FAQ, kids, martialarts, MMA by Maspeth Martial Arts

Tips for a Successful First Class! Everyone wants to get the most out of their first class here at Maspeth Martial Arts. لعبة بوكر اون لاين مجانا Here are some great tips for how to rock your first class! Get Here Early This will give you a great opportunity to talk with the instructor before your first class. Its important …

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3 Reasons for Martial Arts for Kids

In FAQ, kids, martialarts by Maspeth Martial Arts

There are many reasons to sign up your kids for classes at Maspeth Martial Arts. Maspeth Martial Arts in particular serves as a great way to keep your child active throughout the year while developing multiple useful life skills. can ivermectin cure scabies Well Rounded Workout According to the Surgeon General, enrolling kids in classes that combine elements of an …

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How old is Martial Arts?

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Maspeth Martial Arts was founded in 2002, but the birth of Martial Arts in general originated more than 2,000 years ago in East Asia. Because there is such a long standing history of the arts, different styles and teachings have developed over the years. compre ivert The early teachings followed the Asian cultural traditions of disciplined apprenticeship. ivermectina simi This …

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Summer is here and so are you Kids

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http://instagram.com/p/4FOG7En7pC/ Structured Summer Activity for Children Summer is here, and so are your kids. They’re home from school. You love them and you enjoy having them around, but…Isn’t there something better they can be doing than hanging around the house glued to their iPad? Sure there is. While experts argue over structured versus unstructured summer vacations, the truth is that …

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Resistance Bands-Take your home gym with You

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Resistance Bands-Take your home gym with You An important component of any good workout program is cross training. Using just one type of fitness activity works only the muscles involved in that activity. Cross training helps keep all your muscles fit, and a great way to add some cross training to your routine is to use resistance bands. Made of …

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5 Summer Activities to Keep the Kids Active!

In FAQ, kids, martialarts, Nutrition by Maspeth Martial Arts

5 Summer Activities to Keep the Kids Active! School’s out! But it’s only a matter of time before all that free time creates a problem for parents. At Maspeth Martial Arts, we’ve put together a great guide to combat summer boredom! Maspeth Martial Arts Classes Not only are the classes at Maspeth Martial Arts fun, they are engaging! Maspeth Martial …

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Kickboxing: A Workout for the Confident Woman

In adults, FAQ, martialarts, MMA by Maspeth Martial Arts

http://instagram.com/p/3wRX4Kn7iA/ Kickboxing: A Workout for the Confident Woman Kickboxing has numerous benefits for anyone taking a class, male or female. However, there is a real niche for women taking these classes to relieve stress and build confidence at the same time. طريقة لعبة الشيش Here are a few great reasons why you should sign up for a class today! Lose …

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PARENT ALERT – Obesity in Children is a Problem

In adults, FAQ, kids, martialarts, MMA, Nutrition by Maspeth Martial Arts

The statistics are shocking. Over the last 30 years, obesity has more than doubled in children, and quadrupled in adolescents. In 2012, more than one out of three children and adolescents were considered overweight or obese. Obesity is the result of caloric imbalance: simply too few calories expended as compared to calories taken in. This imbalance can be caused by …

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12 Minute Fitness Program

In FAQ, martialarts, MMA by Maspeth Martial Arts

This program uses 4 exercises to work out your body. العاب قمار للايفون  The 4 exercises used in this workout are: 1) Jumping Jacks – Usually this exercise is done to warm-up, however it can also be done as part of a good cardio or HIIT training workout.  To increase the intensity of the Jumping Jacks, simply move to the …