3 Martial Arts Moves You Must Know When thinking of Martial Arts – a lot of people assume that the practice is just a bunch of kicks and punches. Moves can vary from a wide variety of “empty hand” techniques, weapon techniques and even “softer” techniques including, breathing, tai chi or meditation. العاب سبين Below are 3 additional moves to …
Resistance Bands-Take your home gym with You
Resistance Bands-Take your home gym with You An important component of any good workout program is cross training. Using just one type of fitness activity works only the muscles involved in that activity. Cross training helps keep all your muscles fit, and a great way to add some cross training to your routine is to use resistance bands. Made of …
5 Summer Activities to Keep the Kids Active!
5 Summer Activities to Keep the Kids Active! School’s out! But it’s only a matter of time before all that free time creates a problem for parents. At Maspeth Martial Arts, we’ve put together a great guide to combat summer boredom! Maspeth Martial Arts Classes Not only are the classes at Maspeth Martial Arts fun, they are engaging! Maspeth Martial …
Kickboxing: A Workout for the Confident Woman
http://instagram.com/p/3wRX4Kn7iA/ Kickboxing: A Workout for the Confident Woman Kickboxing has numerous benefits for anyone taking a class, male or female. However, there is a real niche for women taking these classes to relieve stress and build confidence at the same time. طريقة لعبة الشيش Here are a few great reasons why you should sign up for a class today! Lose …
PARENT ALERT – Obesity in Children is a Problem
The statistics are shocking. Over the last 30 years, obesity has more than doubled in children, and quadrupled in adolescents. In 2012, more than one out of three children and adolescents were considered overweight or obese. Obesity is the result of caloric imbalance: simply too few calories expended as compared to calories taken in. This imbalance can be caused by …
Why We Should Eat Fish
Whether it’s a tuna fish sandwich, a slab of salmon sizzling off the grill, or a crispy piece of haddock in your fish and chips, there’s one thing they all share in common. Fish is good for you. Why is fish good for you? For starters, fish makes a great food choice for diets. While chock full of protein, vitamins …
12 Minute Fitness Program
This program uses 4 exercises to work out your body. العاب قمار للايفون The 4 exercises used in this workout are: 1) Jumping Jacks – Usually this exercise is done to warm-up, however it can also be done as part of a good cardio or HIIT training workout. To increase the intensity of the Jumping Jacks, simply move to the …
Come battle the battling ropes.
Whether you are starting back into a fitness routine or you’ve been in finest all your life there are tremendous benefits from using battling ropes. gaminator 777: ingyen nyerőgépek, kaszinó, játékok Battling ropes will give you resistance and cardiovascular training working all muscle groups while allowing you have a low-impact workout and burn maximum calories. jackpot nyerőgépes játékok
It is time to change the way you view fitness.
It is never too late to start a fitness regimen but you need to start. gaminator kredit Sometimes it could be easier to get a friend to start with you. Don’t be like millions of Americans and people all over the world that don’t take fitness seriously and then end up with chronic illness and heart conditions.
Bag Workout
BAG workouts are a great way to get the body you want. Hitting the big punching bags will help your endurance, strength and your stress levels. It is a lot of fun to hit the bag a couple of times a week. Come and join us and hit the big bags every Tuesday and every Thursday nights. We guarantee there’s …
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