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Resistance Bands-Take your home gym with You

In Uncategorized by Maspeth Martial Arts

Resistance Bands-Take your home gym with You An important component of any good workout program is cross training. Using just one type of fitness activity works only the muscles involved in that activity. Cross training helps keep all your muscles fit, and a great way to add some cross training to your routine is to use resistance bands. Made of …

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Kickboxing: A Workout for the Confident Woman

In adults, FAQ, martialarts, MMA by Maspeth Martial Arts

http://instagram.com/p/3wRX4Kn7iA/ Kickboxing: A Workout for the Confident Woman Kickboxing has numerous benefits for anyone taking a class, male or female. However, there is a real niche for women taking these classes to relieve stress and build confidence at the same time. طريقة لعبة الشيش Here are a few great reasons why you should sign up for a class today! Lose …

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PARENT ALERT – Obesity in Children is a Problem

In adults, FAQ, kids, martialarts, MMA, Nutrition by Maspeth Martial Arts

The statistics are shocking. Over the last 30 years, obesity has more than doubled in children, and quadrupled in adolescents. In 2012, more than one out of three children and adolescents were considered overweight or obese. Obesity is the result of caloric imbalance: simply too few calories expended as compared to calories taken in. This imbalance can be caused by …

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12 Minute Fitness Program

In FAQ, martialarts, MMA by Maspeth Martial Arts

This program uses 4 exercises to work out your body. العاب قمار للايفون  The 4 exercises used in this workout are: 1) Jumping Jacks – Usually this exercise is done to warm-up, however it can also be done as part of a good cardio or HIIT training workout.  To increase the intensity of the Jumping Jacks, simply move to the …