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Effects of Salt on your Health

In adults, FAQ, kids, martialarts, MMA, Nutrition by Maspeth Martial Arts

Effects of Salt on your Health! Salt has been used by humans not only for cooking and preserving foods but also as a currency for thousands of years, its use dates as far back as 6050 BC. Most of us think of salt as the most simple and obvious food seasoning found in every kitchen and household. We know it …

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Food Labels – What You Should Know!

In adults, FAQ, kids, martialarts, MMA, Nutrition by Maspeth Martial Arts

Food Labels – What You Should Know ‘You are what you eat’ – at least 90 per cent of the population would probably be terrified if they truly found out what ‘they are’. Most people don’t read labels with nutritional information on products they buy but why is it important to break that habit? Unfortunately we live in a world …