MaspethMartialArts_Stop_Bullying_Kids

October is National Bullying Prevention Month – Bullyproof your child!

Maspeth Martial Arts adults, FAQ, kids, martialarts

Did you know that October is National Bullying Prevention Month? Well, every October schools and organizations across the country work together by observing National Bullying Prevention Month.  The goal of the National Bullying Prevention Month is to encourage communities, schools and organizations to work together to fight bullying and cyber-bullying …

3-MARTIAL-ARTS-MOVES-YOU-MUST-KNOW

3 Martial Arts Moves You Must Know

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

3 Martial Arts Moves You Must Know When thinking of Martial Arts – a lot of people assume that the practice is just a bunch of kicks and punches. Moves can vary from a wide variety of “empty hand” techniques, weapon techniques and even “softer” techniques including, breathing, tai chi …

Why We Should Eat Fish

Maspeth Martial Arts FAQ, Nutrition Leave a Comment

Whether it’s a tuna fish sandwich, a slab of salmon sizzling off the grill, or a crispy piece of haddock in your fish and chips, there’s one thing they all share in common. Fish is good for you. Why is fish good for you? For starters, fish makes a great …

Come battle the battling ropes.

Maspeth Martial Arts FAQ, martialarts, MMA

Whether you are starting back into a fitness routine or you’ve been in finest all your life there are tremendous benefits from using battling ropes. Battling ropes will give you resistance and cardiovascular training working all muscle groups while allowing you have a low-impact workout and burn maximum calories. Please …

It is time to change the way you view fitness.

Maspeth Martial Arts FAQ, martialarts, MMA

It is never too late to start a fitness regimen but you need to start. Sometimes it could be easier to get a friend to start with you. Don’t be like millions of Americans and people all over the world that don’t take fitness seriously and then end up with …

Bag Workout

Maspeth Martial Arts FAQ, martialarts, MMA

BAG workouts are a great way to get the body you want. Hitting the big punching bags will help your endurance, strength and your stress levels. It is a lot of fun to hit the bag a couple of times a week. Come and join us and hit the big …

Benefits of jumping jacks.

Maspeth Martial Arts FAQ, martialarts, MMA

Jumping jacks are used in boot camps and cicuit training and in many of the different types of workouts. They can provide you with aerobic, strengthening and interval training benefits. When was the last time you did a jumping jack? Benefits of jumping jacks. Jumping jacks are used in boot …

Self defense technique

Maspeth Martial Arts FAQ, martialarts, MMA

Self-Defense is more than knowing how to fight back again a physical attack. Participation in self-defense classes encourages you to think in terms of options and choices, develops your awareness and assertiveness skills and provides practice for physical self-defense techniques. A good self-defense class will expand the way you think about violence prevention, help …

Try our Punching bag Work Out!!! [Video]

Maspeth Martial Arts FAQ, martialarts, MMA

HIIT WITH PUNCHING BAGS .PUNCHING 130 LBS KICKBOXING BAGS WILL GIVE YOU A GOOD WORKOUT. DID YOU EVER TRY IT? NOW YOU CAN. 4 CLASSES FOR $19.99. HIIT WITH PUNCHING BAGS PUNCHING 130 LBS KICKBOXING BAGS WILL GIVE YOU A GOOD WORKOUT. DID YOU EVER TRY IT? NOW YOU CAN. …