MASPETH KICKBOXING FIT-FOR-CHRISTMAS

Maspeth Kickboxing – Fit for Christmas Challenge!

Maspeth Martial Arts adults, FAQ, martialarts, MMA, Nutrition

FIT FOR CHRISTMAS – WINNER CAN GET $600 CASH Are you tired of trying fitness plans that don’t get you Results?  Well, now there is a plan in Maspeth, NY that has been providing members with Amazing Results.  But wait, it gets better.  Maspeth Kickboxing is now enrolling NEW MEMBERS …

Food Labels – What You Should Know

Food Labels – What You Should Know!

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA, Nutrition

Food Labels – What You Should Know ‘You are what you eat’ – at least 90 per cent of the population would probably be terrified if they truly found out what ‘they are’. Most people don’t read labels with nutritional information on products they buy but why is it important …

The importance of keeping kids hydrated

The Importance of Keeping Your Kids Hydrated!

Maspeth Martial Arts FAQ, kids, martialarts, Nutrition

The Importance of Keeping Your Kids Hydrated! The single most important nutrient in our body, water is essential for good health. Our cells, tissues and organs all require water to work correctly. Water removes waste, lubricates joints, and keeps our body temperature steady. It is essential for healthy blood flow …

5 Summer Activities to Keep the Kids Active!

5 Summer Activities to Keep the Kids Active!

Maspeth Martial Arts FAQ, kids, martialarts, Nutrition

5 Summer Activities to Keep the Kids Active! School’s out! But it’s only a matter of time before all that free time creates a problem for parents. At Maspeth Martial Arts, we’ve put together a great guide to combat summer boredom! Maspeth Martial Arts Classes Not only are the classes …

Maspeth Martial Arts Kids - Obesity

PARENT ALERT – Obesity in Children is a Problem

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA, Nutrition

The statistics are shocking. Over the last 30 years, obesity has more than doubled in children, and quadrupled in adolescents. In 2012, more than one out of three children and adolescents were considered overweight or obese. Obesity is the result of caloric imbalance: simply too few calories expended as compared …

FISH

Why We Should Eat Fish

Maspeth Martial Arts FAQ, Nutrition Leave a Comment

Whether it’s a tuna fish sandwich, a slab of salmon sizzling off the grill, or a crispy piece of haddock in your fish and chips, there’s one thing they all share in common. Fish is good for you. Why is fish good for you? For starters, fish makes a great …