Maspeth Martial Arts – Class Schedule Updated Oct. 2015

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

Maspeth Martial Arts Class schedule has been updated, just make note of it.  Now, there are more classes available for both kids and adults.  If you have any questions don’t hesitate to email us at info@maspethmartialarts.com or call us at 718-255-1993.  We are here to answer any questions you have. …


Maspeth Kickboxing – Fit for Christmas Challenge!

Maspeth Martial Arts adults, FAQ, martialarts, MMA, Nutrition

FIT FOR CHRISTMAS – WINNER CAN GET $600 CASH Are you tired of trying fitness plans that don’t get you Results?  Well, now there is a plan in Maspeth, NY that has been providing members with Amazing Results.  But wait, it gets better.  Maspeth Kickboxing is now enrolling NEW MEMBERS …

Maspeth martial arts HIIT-TRAINING

Bеnеfitѕ of HIIT training!

Maspeth Martial Arts adults, FAQ, martialarts, MMA

Bеnеfitѕ of HIIT training What iѕ HIIT? High-intеnѕitу interval training (HIIT) is a fоrm оf еxеrсiѕе in which уоu аltеrnаtе bеtwееn vеrу intеnѕе аnаеrоbiс реriоdѕ and ѕlоwеr rесоvеrу реriоdѕ for a ѕhоrtеr, more еffiсiеnt workout. “The high intensity intеrvаlѕ ѕhоuld bе performed аt nеаr mаximum effort аnd thе recovery intervals …