maspeth martial arts - strength and endurance

The Importance of Strength and Endurance Training!

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The Importance of Strength and Endurance Training by Maspeth Martial Arts in conjunction with Joshua Zitting from JoshuaZitting.com More often than not you will find individuals who start into fitness or sports and their main focus is purely to gain strength. While this is important for a number of reasons, …

Food Labels – What You Should Know

Food Labels – What You Should Know!

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA, Nutrition

Food Labels – What You Should Know ‘You are what you eat’ – at least 90 per cent of the population would probably be terrified if they truly found out what ‘they are’. Most people don’t read labels with nutritional information on products they buy but why is it important …

The importance of keeping kids hydrated

The Importance of Keeping Your Kids Hydrated!

Maspeth Martial Arts FAQ, kids, martialarts, Nutrition

The Importance of Keeping Your Kids Hydrated! The single most important nutrient in our body, water is essential for good health. Our cells, tissues and organs all require water to work correctly. Water removes waste, lubricates joints, and keeps our body temperature steady. It is essential for healthy blood flow …

martial arts create personal independence

How Martial Arts Helps Create Personal Independence

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How Martial Arts Helps Create Personal Independence Maspeth Martial Arts doesn’t solely focus on a person’s body or physical elements of a person’s exercise goals. An all-encompassing plan to a healthy lifestyle is important to obtaining long term fitness.  Martial arts helps focus the mind to be in tune with …

MARTIAL-ART-BUILDS-MORE-THAN-JUST-MUSCLES

Martial Arts builds more than just Muscle!

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

Martial Arts builds more than just Muscle When thinking about Martial Arts, many people immediately think of the high energy nature of the sport.  Punches, kicks and body slams all come to mind.  What most people don’t realize is that there are many additional reasons to take a class or …

3-MARTIAL-ARTS-MOVES-YOU-MUST-KNOW

3 Martial Arts Moves You Must Know

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

3 Martial Arts Moves You Must Know When thinking of Martial Arts – a lot of people assume that the practice is just a bunch of kicks and punches. Moves can vary from a wide variety of “empty hand” techniques, weapon techniques and even “softer” techniques including, breathing, tai chi …

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Tips for a Successful First Class!

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

Tips for a Successful First Class! Everyone wants to get the most out of their first class here at Maspeth Martial Arts. Here are some great tips for how to rock your first class! Get Here Early This will give you a great opportunity to talk with the instructor before …

Maspeth Martial Arts for kids - 3 good reason for martial arts for kids

3 Reasons for Martial Arts for Kids

Maspeth Martial Arts FAQ, kids, martialarts

There are many reasons to sign up your kids for classes at Maspeth Martial Arts. Maspeth Martial Arts in particular serves as a great way to keep your child active throughout the year while developing multiple useful life skills. Well Rounded Workout According to the Surgeon General, enrolling kids in …

How old is Martial Arts?

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Maspeth Martial Arts was founded in 2002, but the birth of Martial Arts in general originated more than 2,000 years ago in East Asia. Because there is such a long standing history of the arts, different styles and teachings have developed over the years. The early teachings followed the Asian …

Summer is here and so are you Kids

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#Summer is here and so are your #kids! As millions of students of finishing out the school year in the United States and all over the world parents are confronted with a big summer dilemma to keep the kids away from electronics and keep them physically active. Read this article …