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Sharpen your basketball skills with Maspeth Martial Arts!

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA

Sharpen your basketball skills with Maspeth Martial Arts! Training for basketball can be tough for any adolescent growing up. In the off season it becomes easy to become apathetic on training and more difficult to exercise. While training in Martial Arts is not recommended to develop your skills in basketball, …

maspeth martial arts - strength and endurance

The Importance of Strength and Endurance Training!

Maspeth Martial Arts adults, FAQ, martialarts, MMA Leave a Comment

The Importance of Strength and Endurance Training by Maspeth Martial Arts in conjunction with Joshua Zitting from JoshuaZitting.com More often than not you will find individuals who start into fitness or sports and their main focus is purely to gain strength. While this is important for a number of reasons, …

Food Labels – What You Should Know

Food Labels – What You Should Know!

Maspeth Martial Arts adults, FAQ, kids, martialarts, MMA, Nutrition

Food Labels – What You Should Know ‘You are what you eat’ – at least 90 per cent of the population would probably be terrified if they truly found out what ‘they are’. Most people don’t read labels with nutritional information on products they buy but why is it important …

The importance of keeping kids hydrated

The Importance of Keeping Your Kids Hydrated!

Maspeth Martial Arts FAQ, kids, martialarts, Nutrition

The Importance of Keeping Your Kids Hydrated! The single most important nutrient in our body, water is essential for good health. Our cells, tissues and organs all require water to work correctly. Water removes waste, lubricates joints, and keeps our body temperature steady. It is essential for healthy blood flow …